Welcome to the final “Workout Wednesday” of 2018. Each week I share a new running or strength training for runners workout. As we close out the year, I’ve recapped the 10 most popular workouts and exercises shared in 2018. If you missed these the first time around, I hope you will check it out and try something new in 2019.

Happy New Year, friends! I hope you’re making plans for a fun and successful 2019.

Coach Lea