Welcome to the latest edition of “Workout Wednesday” when each week I share a new running or strength training for runners workout. Do you need some speed work inspiration? This week I have pulled together ten of my favorite running workouts for speed training.

Whether you like hills, the track, the treadmill, or funny words like Fartlek, I have a workout for you.

Did you like this post? Know someone who might benefit? It helps me when you share with your friends and followers.

Coach Lea