Welcome to the latest edition of workout Wednesday! For the last several weeks, I have been unveiling my strength for runners program one section at a time. Have you missed anything so far? I put together the month one and month two workouts in a printable PDF format, so you can download all the strength and running workouts at once. 

If you are already subscribed to the blog, entering your email address to receive the download will not cause you to receive duplicate emails. Questions? Contact me.

Like this post? It helps me when you share with your friends and followers. 

Coach Lea