Fort Worth Trainer

Click to learn more about the January ‘25 “Never start over again” 6-week kick start challenge.

Are you curious about the 6-week kick-start challenge but unsure if it’s the right fit for you? Let’s talk! I’m offering a free consultation call—no strings attached. This isn’t a sales call, and I won’t try to convince you of anything. My only goal is to hear your story, understand your goals, and genuinely help you decide if this program aligns with what you’re looking for. It’s not for everyone, and that’s okay. I’ll only invite the people I truly believe I can help make a real difference. Are you in? Click here to schedule your free call on my calendar. I’d love to chat with you!—Lea

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Fort Worth Trainer

Fort Worth personal trainer and running coach since 2015

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Meet Coach Lea Genders

Lea Genders is a certified personal trainer, running coach, and board-certified health coach passionate about helping people move better, get stronger, and run smarter—no matter their age. With over a decade of experience in fitness and wellness, Lea specializes in personalized health coaching, fitness programming, and goal setting that fits into your real life. When she's not coaching clients or writing her blog, you'll find her in the gym or listening to the new Jack White vinyl. Ready to get healthier, one step at a time? Let’s go!

What are my clients saying? Click here to read some testimonials!

NASM-certified personal trainer | NBC-HWC national board-certified health and wellness coach | RRCA adult distance running coach | Precision Nutrition level 1 coach | PN level 2 master coach | Barbell Rehab Method certified | TRX Qualified | SCW Yoga I

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How To Turn What You Know Into What You Do & See Results

Lea Genders Fitness Strength and Running Blog

FORT WORTH DFW PERSONAL TRAINER, RUNNING COACH, & MASTER HEALTH COACH

Based in Fort Worth, TX, serving clients locally and virtually online

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Blogging on this site since 2015! NEVER MISS A BLOG POST, CLICK HERE TO SUBSCRIBE to the strength and running blog

Lea Seligman Genders