Start Now. Never Have to Start Over AgAIN.
Dallas / Fort Worth personal Trainer
Get stronger, move with confidence, and train in a way that actually fits your life.
Feel strong in your body, capable in your daily life, and confident in what you can do. Personal training isn’t just about reps, it’s about having the energy to do what you love, the strength to handle what life throws at you, and a body that supports you for the long run. Make real progress, whether you’re just getting started or ready to level up. Fort Worth personal trainer and running coach since 2015. Learn more →
Help Your Employees Feel Their Best—So They Can Do Their Best With Corporate Wellness Programs.
I help companies in Fort Worth move employees from stressed and sedentary to strong and energized through coaching, wellness programs that get 4x the engagement, and are built on technology and coaching accountability that fit busy schedules and create real change.
Feel more in control around food and stay consistent without overhauling everything. You don’t need another diet. You need a way to eat that fits your real life, not some idealized version of it.
This app-based personalized coaching gives you the support and structure to follow through, so you can finally turn your intentions into real progress without macro or calorie counting. Learn more →
Hi, I am Lea.
I believe fitness should make your life better, not more complicated or stressful. Whether it’s so you can feel good in your skin, move with confidence as you age, show up powerfully at the starting line, or simply keep up with life’s demands, I am here to help you build strength that shows up in everyday victories.
NBC-HWC board-certified health coach | NASM-certified personal trainer | Precision Nutrition L1 | Master Coach L2 | RRCA adult distance running coach | Barbell Rehab Method certified | TRX-qualified | SCW Yoga I
What are my clients saying?
Click here to read more testimonials
Curious what it’s like to work with me? These stories come straight from the clients I’ve coached, real people making real progress. From building strength and confidence to creating lasting change that impacts their lives and loved ones, this is what transformation looks like with the right support. Read more →
Current clients: Your progress is waiting, book your next coaching or training session.
Start the work that gets real results. Schedule your consult.
Lea Genders Fitness Strength and Running Blog
FORT WORTH DFW PERSONAL TRAINER, RUNNING COACH, & BOARD CERTIFIED HEALTH / WELLNESS COACH
Based in Fort Worth, TX, serving clients locally and virtually online
Blogging on this site since 2015! NEVER MISS A BLOG POST, CLICK HERE TO SUBSCRIBE to the strength and running blog
