Most of us are stuck in habits and thought patterns that we didn’t even realize we were practicing. Whether it’s negative self-talk on loop, the trap of thinking every workout has to be a high-intensity suffer-fest, or being so obsessed with the scale that we miss the small meaningful wins, these mindsets can sabotage our progress. In this blog, we look at how to identify these traps, give ourselves some grace, and start choosing a new way to think about health and consistency.
ere is a short, punchy excerpt perfect for your Squarespace blog grid:
Ever find yourself thinking, “I eat pretty well; I'm not sure why I’m not losing weight”? It is incredibly frustrating, but before you blame your metabolism or age, the real issue is often much simpler (and easier to fix) than you think. Let’s dive into the sneaky sticking points blocking your progress and how a few small fine-tunes can get the results you're looking for.
I recently created a free guide called Coach Yourself to a Transformational Year to help you map out a loose structure for the months ahead. It treats your goals like a big experiment rather than a bunch of rigid rules to follow. Grab your copy on the blog before June 1st, and let me know if you have any questions!
It can be frustrating when you just want a straight answer and your coach responds with "it depends." While it might feel wishy-washy, it is actually a sign of a coach who respects your unique biology and lifestyle. In this post, I explore why individual variance matters, the difference between what is optimal and what is actually doable, and why you are the true expert of your own life in our coaching relationship.
The fitness industry is full of noise and "magic" workouts that make things feel more complicated than they need to be. While we all respond a bit differently to exercise based on our biology, the fundamentals remain the same. From the myth of spot-reduction to the truth about the fat-burning zone, it is time to stop chasing the hype and stick to the basics. Move for your heart, lift weights a couple of times a week, and keep your nutrition consistent. If you are feeling overwhelmed, let’s chat about a plan that fits your life.
This blog is about the line between accountability and control. We often invite partners into our health journeys to keep us on track, but what happens when that support turns into micromanagement? In this letter, we explore a relationship that has become a bit too codependent, and why it might be time to start trusting your intuition again