When my husband lost nine pounds in three weeks and the scale barely budged for me, that old emotional frustration started to creep in. Even as a fitness coach with over a decade of experience, I had to remind myself of the science: that rapid weight drops often mean losing water and valuable muscle. A slow drop on the scale is usually a clear sign of fat loss. Here is a look behind the scenes at why slow progress is actually the best result, and how to track your success when the scale refuses to move.
“I Eat Pretty Well; I'm Not Sure Why I’m Not Losing Weight.”
Have you ever found yourself thinking, “I eat pretty well; I'm not sure why I’m not losing weight”? Well, It can feel incredibly frustrating, and many people are quick to blame their metabolism or age (which can play a role). But before we throw our hands in the air and declare it a lost cause, let's take a closer look at what may be blocking your progress and how a few small fine-tunes can get the results you're looking for.
Coach Yourself To a Transformational Year (A Free Guide)
I recently created a free guide called Coach Yourself to a Transformational Year to help you map out a loose structure for the months ahead. It treats your goals like a big experiment rather than a bunch of rigid rules to follow. Grab your copy on the blog before June 1st, and let me know if you have any questions!
The Right Answer to Most of Your Health and Fitness Questions
It can be frustrating when you just want a straight answer and your coach responds with "it depends." While it might feel wishy-washy, it is actually a sign of a coach who respects your unique biology and lifestyle. In this post, I explore why individual variance matters, the difference between what is optimal and what is actually doable, and why you are the true expert of your own life in our coaching relationship.
Why Your Fat Burning Routine Isn't Working
The fitness industry is full of noise and "magic" workouts that make things feel more complicated than they need to be. While we all respond a bit differently to exercise based on our biology, the fundamentals remain the same. From the myth of spot-reduction to the truth about the fat-burning zone, it is time to stop chasing the hype and stick to the basics. Move for your heart, lift weights a couple of times a week, and keep your nutrition consistent. If you are feeling overwhelmed, let’s chat about a plan that fits your life.