I used to pack a little guilt along for the ride whenever I went on vacation. This week’s blog is about how I let go of all-or-nothing thinking, stopped worrying about staying on track, and learned to enjoy my time off without disregarding my health and fitness goals.
Fitness Over 50
How to Set Fitness Goals So You Win Every Day
The Five Ws of Hill Repeat Training for Runners
My Toxic Running Trait and Unsolicited Advice
I posted a joke about my toxic running trait on Threads and immediately got hit with unsolicited running advice. It was a funny reminder that people love giving “helpful” information out of context. Here is what that comment section reminded me about health coaching, behavior change, and the human impulse to fix things.