Many of us get stuck in all-or-nothing thinking, assuming that if we do not have time (or energy) for a full workout, we won’t be moving that day. But research shows that intentional activity lasting just one to ten minutes can improve focus, creativity, and overall health. Whether you want to start building a healthier lifestyle or need to counteract the effects of sitting at a desk all day, these small steps (pun intended!) are a simple way to get moving.
Is Cardio Effective For Long Term Fat Loss?
Perimenopause: A Coach’s Lesson on Perception vs. Reality
When the scale crept up six pounds, my first thought was, “Damn you, perimenopause!” But as a health and fitness coach, I had to stop and look at the facts versus my feelings. Here is what happened when I set aside my emotions, looked at the real data, and revisited the metrics that matter for midlife fat loss.
The Scale is a Liar: Why Slow Progress is the Ultimate Fat Loss Win
When my husband lost nine pounds in three weeks and the scale barely budged for me, that old emotional frustration started to creep in. Even as a fitness coach with over a decade of experience, I had to remind myself of the science: that rapid weight drops often mean losing water and valuable muscle. A slow drop on the scale is usually a clear sign of fat loss. Here is a look behind the scenes at why slow progress is actually the best result, and how to track your success when the scale refuses to move.
“I Eat Pretty Well; I'm Not Sure Why I’m Not Losing Weight.”
Have you ever found yourself thinking, “I eat pretty well; I'm not sure why I’m not losing weight”? Well, It can feel incredibly frustrating, and many people are quick to blame their metabolism or age (which can play a role). But before we throw our hands in the air and declare it a lost cause, let's take a closer look at what may be blocking your progress and how a few small fine-tunes can get the results you're looking for.