I wrote on my gym white board this week “The journey is the destination; find joy in the process, and you will see results every day." But it isn't just an inspirational quote. This blog post is about how to put that mindset into practice so you can stop chasing outcomes and start winning daily.
The Five Ws of Hill Repeat Training for Runners
My Toxic Running Trait and Unsolicited Advice
I posted a joke about my toxic running trait on Threads and immediately got hit with unsolicited running advice. It was a funny reminder that people love giving “helpful” information out of context. Here is what that comment section reminded me about health coaching, behavior change, and the human impulse to fix things.