I posted a joke about my toxic running trait on Threads and immediately got hit with unsolicited running advice. It was a funny reminder that people love giving “helpful” information out of context. Here is what that comment section reminded me about health coaching, behavior change, and the human impulse to fix things.
Medjool Date "Snickers" Bites: A Quick, Whole-Food Energy Treat
Real Stories on Adapting Your Fitness for Life
Coaches Need Coaches Too: What Joining a 12-Week Fitness Program Taught Me
How To Build Resilience To Aches, Pains, and Injuries
This week I am talking about something that happens to the best of us: aches, pains, and injuries. It's a look at how total life stress can impact your recovery from exercise, what rest means beyond a day off, and why avoiding exercise to prevent or reduce pain actually puts you at the highest risk of injury.