What happens when a coach hires a coach? I spent twelve weeks locking back into baseline habits around running, strength, and simple nutrition. Here are my four big coaching takeaways on accountability, habits, nutrition, and environment.
How To Build Resilience To Aches, Pains, and Injuries
This week I am talking about something that happens to the best of us: aches, pains, and injuries. It's a look at how total life stress can impact your recovery from exercise, what rest means beyond a day off, and why avoiding exercise to prevent or reduce pain actually puts you at the highest risk of injury.
The Key to Fitness Improvements Happens After You Leave the Gym
The key to fitness gains happens after you leave the gym. We don’t get fitter, faster, or stronger during a workout, it happens afterward when we recover. Before you spend a dime on fancy tech or trendy protocols, learn why mastering rest days, sleep, stress management, and proper nutrition are your ultimate secret weapons for making real fitness progress.
Top 5 Health & Fitness Misconceptions: Midlife Edition
There is so much confusion in the health and fitness industry right now, often built on a tiny kernel of truth that gets blown out of proportion. In this post, I'm busting five of the most common fitness misconceptions with simple science, kindness, and reality, so you can stop stressing and start doing what actually works for your body.
The 5 Stages of Summer Running Grief
Is it just me, or does summer running amnesia hit every single year? Here we are re-learning those summer running lessons again. If you've ever found yourself bargaining for a breeze or wondering if your PR days are officially behind you, this one is for you. A tongue-in-cheek look at the 5 stages of summer running grief, and a gentle reminder of how to work with the heat instead of fighting it.