Getting fit used to be about the reflection in the mirror, but as we age, it’s essential for daily function and freedom. As a trainer on my 52nd birthday, my blog this week reflects on mindset, building strength after fifty, and why it is never too late to start where you are.
How to Set Fitness Goals So You Win Every Day
The Five Ws of Hill Repeat Training for Runners
My Toxic Running Trait and Unsolicited Advice
I posted a joke about my toxic running trait on Threads and immediately got hit with unsolicited running advice. It was a funny reminder that people love giving “helpful” information out of context. Here is what that comment section reminded me about health coaching, behavior change, and the human impulse to fix things.