Since 2009, my year-end recaps have been full of accomplishments, travel, races and certifications. But reflecting on 2025, things looked different. The year felt quiet, even a bit flat, compared to the milestones of past years. What I realized is that the stillness was actually a period of preparation. It was the space I needed to build up the energy for the biggest professional move of my life. After twenty years in my corporate role, I finally walked away to branch out on my own. Read more!
New Year, New You Revisited
The arrival of a new year often brings a specific kind of pressure to reinvent every aspect of our lives overnight. We tend to latch on to the idea that we can only improve through massive action and radical shifts in our daily routines. While the ambition is admirable, this approach is frequently a recipe for overwhelm and a quick return to old habits by mid-February.
True, lasting change rarely takes root in high stress environments. For the rest of us, the path to health lies in a more grounded and thoughtful approach that respects our unique context. By discovering a deeper motivation, committing to the bare minimum, and leading with self-compassion, we can move away from the cycle of burnout. It is about shifting our perspective from reaching a finish line to enjoying the daily journey, allowing wellness to become a part of who we are rather than just something we are trying to achieve.
Why I Am Not Ending the Year Strong
The Stories We Tell Ourselves (And My Big Leap)
Beyond the Gym: Blending Health Into Your Day For Best Results
You put in the work at the gym, but what about the other twenty-three hours of your day?
Workouts are a great start, but true well-being is woven into your whole life: through your sleep, recovery, stress management, and micro-movements. These small, one to five-minute actions, like taking a mindful breathing break or choosing the stairs, are not just for beginners; they are essential for optimizing the results of your hard work.
Discover simple, intentional micro habits in movement, focus, nutrition, and recovery that enhance your health all day long, ensuring your body and mind are working effectively, not just during your workout, but every single day.