Which is better, The Fitbit Ionic or the Oura ring? I compare the features of both activity trackers and show you how to decide which would be best for you based on your goals.
Project Morning Workout: Tips To Get Up Early To Exercise When You've Tried and Failed
Progressive Overload: The Missing Link When You Stop Seeing Results
If you’ve plateaued in your workout performance or strength gains, progressive overload may be the missing link. Your body adapts to the training demands you place on it. If you don’t give your body a new reason to adapt (get stronger and faster) then it won’t. In this blog post learn how to create a progressive overload so that you continually see progress as a result of your workouts.
CBD Oil Didn't Decrease My Anxiety; Here's What Did
I turned to CBD oil to manage minor aches and pains, and because I heard it could decrease symptoms of anxiety and depression. Turns out CBD and hemp oil made me feel emotionally worse. While CBD oil was not the miracle cure for me like it seems to be for so many others, I discovered another way to naturally manage for anxiety and depression: diet and exercise.