Do you work in an office or know someone who does? If so, keep reading—because I’ve got something exciting to share that could totally transform the workplace!

Exciting news! I’m thrilled to announce that I’m officially offering corporate wellness initiatives for offices, and I couldn’t be more passionate about this new direction. Corporate wellness builds stronger teams and better businesses, and I’m here to help make that happen.

I get it—I’ve spent years working in a corporate environment myself, so I know exactly how long hours, back-to-back meetings, and endless deadlines can take a toll on both mental and physical well-being. Lack of physical activity, poor nutrition, and stress can kill productivity in the workplace. But what if your office became a place where people didn’t just work but thrived—mind, body, and spirit? That’s the vision behind this new venture.

I’ve partnered with an incredible wellness company with a proven track record of helping employees get healthier and feel better. Their app and programs are packed with challenges and tools that make wellness fun and engaging—no boring lectures or one-size-fits-all advice here! We’re talking about real-world strategies to help people move more, stress less, and feel amazing.

Here’s how it works: employees get access to an app, which includes everything from personal wellness plans to group challenges that inspire a little friendly competition (think challenges, nutrition goals, and more). But this isn’t about tracking steps—it’s about creating a culture of accountability, support, and lasting change. And the cherry on top? Personalized coaching. I meet people where they are, and help them grow into their health and wellness potential. No extreme exercise or diets here!

As a board-certified health coach with many years of experience in fitness, nutrition, and group training, I’ll be there every step of the way to provide support, guidance, and a little motivation when needed. Whether it’s working with small groups, leading accountability calls, or helping employees create actionable goals, my focus is on delivering real results that benefit both individuals and the company as a whole.

Why invest in corporate wellness? It’s simple: healthy employees are happier, more productive, and miss fewer workdays. Plus, there’s just something special about seeing a team come together to support one another—it builds community and strengthens workplace culture. And honestly, who doesn’t want to work somewhere that cares about their well-being?

Corporate wellness isn’t just good for employees—it’s a smart investment for businesses, too. Wellness programs can reduce healthcare costs by addressing preventable conditions and encouraging healthier lifestyles. In fact, companies often see a return on investment through lower insurance premiums and fewer sick days. Plus, healthier employees tend to be more focused and productive, meaning the benefits go beyond dollars and cents—they also boost team performance and morale.

If you’re thinking, “This sounds amazing; how do I bring it to my office?” let’s chat! Whether you’re looking to start small with a pilot program or dive right in with a full wellness plan, I’m here to help. Together, we can create a program that fits your company’s unique needs and gets people excited about their health.

I can’t wait to work with your incredible teams—helping people feel good and do their best is what I’m all about. Let’s make your office a place where wellness thrives!

Lea Genders

lea@leagendersfitness.com