Dallas / Fort Worth personal Trainer
If you’re tired of starting over every Monday. If you’ve been told it’s too late to get stronger. If you have dreams of crossing that finish line with confidence. If you just want to feel good in your body again.
Picture this: You carry all your groceries in one trip, You reach the top of the stairs without getting winded, you put your bag in the overhead compartment and someone comments, “Wow, you made that look easy." You realize you haven’t thought about your knees in weeks. You feel confident. You move through life strong, capable, and unstoppable.
This is what strength training can do for you. Let’s make this the last time you start over. Apply for coaching
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Fort Worth personal trainer and running coach since 2015
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Hi, I am Lea.
I believe fitness should make your life better, not more complicated or stressful. Whether it’s so you can feel good in your skin, move with confidence as you age, show up powerfully at the starting line, or simply keep up with life’s demands, I am here to help you build strength that shows up in everyday victories.
Help Your Employees Feel Their Best—So They Can Do Their Best.
A workplace wellness program doesn’t have to be another thing on the to-do list. With simple strategies for movement, mindset, stress management, and nutrition, your team can boost energy, stay sharp, and bring their best to work—and life. When your employees thrive, your business does too.
What are my clients saying?
Click here to read some testimonials!
NASM-certified personal trainer | NBC-HWC national board-certified health and wellness coach | RRCA adult distance running coach | Precision Nutrition level 1 coach | PN level 2 master coach | Barbell Rehab Method certified | TRX Qualified | SCW Yoga I
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GET RESULTs: TRAIN SMARTER, GET STRONGER, MOVE EASIER, LIVE BETTER!
SERVICES: FORT WORTH AND REMOTE
REMOTE TRAINING
Structured, personalized weekly programming to follow on your own.
Includes app-based workouts and monthly client-centered health coaching.
Self-guided—does not include live workout sessions.
All run coaching is remote, no in-person workouts are included.
PERSONAL TRAINING
In-Person Training: Includes one session per week, app-based workouts to complete on your own between sessions, and health coaching.
Live Online Personal Training: Train with me via Zoom or Google Meet at the same rate and benefits as in-person training. Includes app based workouts for your to complete on your own between sessions, and health coaching.
Mobile In-Person Training: I come to you. Available *within 15 miles of 76118. Includes one session per week, app-based workouts for you to complete on your own between sessions, and health coaching.
Multi-Session Packages: These are base prices. Clients who want to train in-person more than once per week have the option to add extra in-person sessions to their monthly plan. Contact me for details.
CLIENT-CENTERED HEALTH COACHING
Included in all recurring in-person and remote training packages. Personalized coaching tailored to your needs—covering nutrition, lifestyle, troubleshooting challenges, overcoming obstacles, brainstorming solutions, and answering your questions. Sessions are held via Zoom, Google Meet, or phone. These conversations are key to getting real results from your workouts.
Lea Genders Fitness Strength and Running Blog
FORT WORTH DFW PERSONAL TRAINER, RUNNING COACH, & BOARD CERTIFIED HEALTH / WELLNESS COACH
Based in Fort Worth, TX, serving clients locally and virtually online
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Blogging on this site since 2015! NEVER MISS A BLOG POST, CLICK HERE TO SUBSCRIBE to the strength and running blog
