Join me for a free workshop on November 5th designed to help you navigate the holiday season while staying on track toward your goals—without missing out on the fun! In this workshop, you’ll learn practical strategies for enjoying your favorite holiday foods, managing stress, and fitting in exercise, all while staying focused on your health. We’ll cover sustainable nutrition tips, mindset shifts for long-term success, and simple ways to stay active during the busiest time of year. Don’t just survive the holidays—thrive through them!
Lea Genders Fitness Strength and Running Blog
FORT WORTH PERSONAL TRAINER & RUNNING COACH
Based in DFW, TX, serving clients locally and virtually online
@FORTWORTH_TRAINER on Instagram