Runner's Dynamic Warm-Up to Improve Performance & Help Prevent Injury

Lea Genders

April 4, 2018

APRIL 2018, RUNNING, WORKOUTS

Runner's Dynamic Warm-Up to Improve Performance & Help Prevent Injury

Try these quick dynamic stretches that move the joint through the full range of motion to warm-up before your next run to improve performance and help avoid injuries. It just takes a few minutes to warm up to maximize your running potential.

Lea Genders

April 2, 2018

APRIL 2018, NUTRITION

What it Means to Count Macros: Should You Count Your Macronutrient Intake for Weightloss?

Lea Genders

April 2, 2018

APRIL 2018, NUTRITION

What it Means to Count Macros: Should You Count Your Macronutrient Intake for Weightloss?

Learn more about macro cycling, what it's all about and if it can help you reach your weight loss and fitness goals. Macro cycling is not for everyone, but for some people ready to get to the next level it can be an effective strategy to reach body composition goals.