A meal plan seems like the perfect solution to your nutrition problems. It tells you exactly what, how much and when to eat. But meal plans disregard one important factor: that you have a life to live. Reach your goals by developing healthy habits for sane and sustainable eating in the real world.
Am I a Real Runner? A Practical Test.
The Intensity Pyramid Running Workout
Resolution Reboot: 5 Steps to Get Back on Track
How are those new year resolutions coming? Remember those big dreams and goals you had back in January? It's not too late to get back on track. My resolution reboot will get you back on track in five easy steps. Don't wait for a new year, a new month or a new week to start working towards your goals. The time is now.