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Dallas / Fort Worth

STRENGTH AND RUNNING BLOG

for expert tips on running, strength training for runners, and nutrition

Lea Genders

April 5, 2019

APRIL 2019, RUNNING

Ten Training Mistakes That Are Sabotaging Your Next Running PR

Lea Genders

April 5, 2019

APRIL 2019, RUNNING

Are you making any of these training mistakes? 10 common mistakes that can sabotage your next running PR. Run smart to get the best results.

Lea Genders

April 3, 2019

APRIL 2019, WORKOUTS

Bridge Variations and Progressions to Run Stronger

Lea Genders

April 3, 2019

APRIL 2019, WORKOUTS

Try these bridge exercise variations and progressions in your next workout to increase Glute and ab strength to run stronger.

Lea Genders

April 1, 2019

APRIL 2019, NUTRITION, RECIPES

Healthier Breakfast Ideas For Busy Mornings

Lea Genders

April 1, 2019

APRIL 2019, NUTRITION, RECIPES

If you think your mornings are too busy for a healthy breakfast, I challenge you to try one of these quick and nourishing breakfast ideas to start your day.

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