Fitness is coming along with the final season of Game of Thrones! Use this Game of Thrones inspired treadmill workout to stay motivated to get fit enough to go up against the White Walkers as they invade Westeros.
How to Use Momentum To Improve Eating Habits
Want to change your life? In this post you will discover how to start small and use momentum to build the habits that lead to a healthy lifestyle. You’ll also learn to recognize the thought patterns that lead to negative momentum that can sabotage results. Don’t just read, take action on this post for best results.
What's Your Runners Personality Type?
Why Runners Need to Strengthen the Gluteus Medius: The Neglected Middle Child of the Glute Family
Are Nutrition Buzzwords Killing Your Results?
As consumers become more health conscious, food manufacturers work harder to sell you their products, but is it healthy just because the package says so? Learn the common marketing tactics designed to mislead you, how to read the nutrition labels, and the five worst junk food disguised as health food offenders. Don’t let nutrition buzzwords kill your results.