Try pyramid intervals to challenge your pace and increase fitness. This workout will start climbing the pyramid with 30-second intervals, then peak at 90-seconds, before climbing down the other side to finish with 30 second bouts of hard work.
Is Athletic Talent Born or Bred? Discover How DNA Impacts Health, Fitness and Diet
I worked with FitnessGenes to discover how my DNA impacts my training, nutrition and performance, and the results were fascinating. My results showed I have the genetic predisposition to become obese and a power athlete, which I am neither. Take this deep dive into your gene pool to learn how to maximize your strengths and fill in the gaps of your weaknesses.
