You don’t need a lot of time or equipment to get in a good strength workout while traveling or away from the gym. Try this quick and efficient strength workout for runners on the go by using just a resistance band.
Holiday Challenge Week Seven: Choose Your Own Habit
For week seven of the nine-week holiday challenge you get to choose your own healthy habit, because when we work on habits that are meaningful to us we’re more likely to stick with them. Choose a daily action that can be completed in five to fifteen minutes that will bring you one step closer to your goals. Learn more about how small habits can lead to big changes.
