If you started running to lose weight, and it worked at first, but your results have stalled, this blog post can help you understand the reason why, and what to do about it to continue to see new weight loss results.
Strength Training For Runners Excuses Debunked
Most runners know that to improve performance and longevity in their sport, that strength training will help them run faster, get less fatigued, and help prevent injuries, but still, many don’t. I asked runners for their excuses so that I can help them overcome the obstacles that prevent them from doing runner-specific strength training. Follow along as I debunk common misconceptions about running and strength training.
6 Weeks to Run a 10K Training Schedule
If you have a couple of 5ks under your belt, it’s time to take your training to the next level. Follow this beginner 10K training schedule to progress from a 5K to a 10k in six weeks. The plan includes running workouts, runner-specific strength workouts, and rest and recovery days. If you’re willing to work for it you can cross the 10k finish line with confidence.
Recognizing and Overcoming Limiting Beliefs To Reach Your Goals
Often times, the thing that holds us back from achieving our goals is our own mind. Sometimes we hold limiting beliefs that block us from progressing forward. In this blog post learn to recognize limiting beliefs and overcome the resistance that holds you back. We are what we think. Is it true because I think it, act like it and make it so? “Whether you think you can or think you can’t…you’re right.”