I went to the Shine influencer event at the IDEA World fitness convention prepared to learn about fitness, marketing, programming, and nutrition, but ended up learning three unlikely lessons that taught me something new about myself.
I Tried It: 5 Workouts from the Shine Event at IDEA World Fitness Convention
5 Qualities of An Effective Diet: Most Diets are More Alike Than Different
I had the privilege of sitting in on an intimate lunch seminar at the IDEA World fitness convention with the founder of Precision Nutrition, John Berardi. He spoke about popular diets and how they seem different on the surface, but if you dig a bit deeper you’ll discover that when executed in a healthy way, these diets have more in common than differences. In this blog post I share what I learned about popular diets, and qualities of an effective diet.