I attended a seminar presented by Peter Twist at the IDEA World fitness convention on the seven steps to achieve resiliency, happiness and peak performance.

The other F word, failure. Is it a dirty word or a necessary part of learning and growing? Can failure ever be a confirmation to quit, or should you always press on? Read more to learn about my personal experience with failure and how it changed my life for the better.

There’s a positive shift in the fitness industry. This trend towards mindset mastery can help us achieve our fitness goals. Make three shifts in the way you think, what you see and what you do on the road to success. Shift your mind to change your life.