Dallas / Fort Worth
STRENGTH AND RUNNING BLOG
for expert tips on running, strength training for runners, and nutrition
If it seems you are doing everything right in regards to diet and exercise, but still not feeling your best and seeing the results you desire, lack of sleep may be to blame. Join us for week five of the nine-week holiday challenge to learn how to set your environment for success to improve the quality and quantity of your sleep for best results in life.
This week in the 9-week holiday challenge we are focusing on intentional movement. How can you add intentional movement into your day, three times a day, every day this week? It can be formal exercise, but it can also be choosing to take the stairs instead of the elevator or parking farther away from the entrance at the store. Build the healthy habit of moving more each day.
If you spend a lot of mental energy on the things that you should be doing, consider that “should” is a dirty word. Reframe what you should do into what you want to do, what you can do, and what you will do, and let everything else go. Align your actions with your goals and values and you’ll never “should” on yourself again.
