Lea Genders

June 21, 2019

JUNE 2019, MOTIVATION

My Secret To Work Out Motivation + Five Real Reasons You Don't Work Out (Hint: It's Not Time)

Lea Genders

June 21, 2019

JUNE 2019, MOTIVATION

Is there a secret to workout motivation? In this edition of Flashback Friday we review how to get motivated to exercise and discuss the five real reasons you don’t work out. Spoiler alert: It’s not time.

Lea Genders

May 20, 2019

MAY 2019, MOTIVATION

I Can, And I Will: Why Your Self-Talk Matters

Lea Genders

May 20, 2019

MAY 2019, MOTIVATION

Is your inner dialogue giving you confidence to work hard and achieve your goals or is it holding you back? I was made aware that my self talk wasn’t all as positive as I thought. Learn how I am working to change my inner voice for better results.

Lea Genders

May 10, 2019

MAY 2019, MOTIVATION

Follow Your Bliss? or Follow Your Blisters?

Lea Genders

May 10, 2019

MAY 2019, MOTIVATION

There’s a big difference between following your bliss, and following your blisters towards bliss. Learn how to pursue hard goals of personal fulfillment without getting discouraged.

Lea Genders

May 3, 2019

MAY 2019, MOTIVATION

How To Take Accurate Body Measurements At Home

Lea Genders

May 3, 2019

MAY 2019, MOTIVATION

If you’re not assessing, you’re guessing. Learn how to take accurate body measurements to track progress towards your health and fitness goals. The scale doesn’t tell the whole story, body measurements can reveal non-scale victories.

Lea Genders

May 1, 2019

MAY 2019, MOTIVATION, WORKOUTS

Nine Fitness Tests To Track Performance Improvements

Lea Genders

May 1, 2019

MAY 2019, MOTIVATION, WORKOUTS

This week on the blog we are talking all about non-scale victories; alternative ways to measure progress in your health and fitness journey. Try these nine fitness tests, note your scores, and retest after several weeks of training. Improvements in your fitness do not always show up on the scale, sometimes they show in your performance.