We train to get better, develop skills, and to reach our goals. Think about your training as a learning experience. How you think about training is almost as important as the training itself.
7 Lessons Learned After Seven Days of Starting Strength Novice Linear Progression
Hire A Coach To Fast Track Results (Even Coaches Need Coaches)
Some people were surprised to hear that I hired a barbell strength coach. As a coach myself, I value coaching. If I have any gaps in knowledge, the best way to fast track results is to hire a subject-matter expert. In this blog post I tell you about my experience at Fort Worth Strength and Conditioning in Keller and discuss the value and benefits of hiring a coach.