Make this one running form correction to instantly improve your running efficiency. Most runners don’t consider their arm movement during a run, move your arms with intention to increase your running performance
Nine-Week Holiday Challenge Week One: Track Added Sugar
Join my 9-week gain fitness, not fat holiday challenge. Join us for 9 weeks of healthy habits to build the foundation of a healthy lifestyle. This challenge is not about diet restrictions or extreme workouts, just 9 simple and achievable habits that you can fit in during the holidays, no matter how busy life gets. Finish the year strong!
The Other S Word: Why "Should" is a Dirty Word
If you spend a lot of mental energy on the things that you should be doing, consider that “should” is a dirty word. Reframe what you should do into what you want to do, what you can do, and what you will do, and let everything else go. Align your actions with your goals and values and you’ll never “should” on yourself again.