NUTRITION

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CBD Oil Made Me Feel Worse

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I started taking CBD oil then hemp oil because I had heard many accounts of its anxiety and pain-reducing benefits. After a couple of months of increased anxiety I made the connection between the hemp oil pill and my depressed mood. When I stopped taking the hemp oil I felt an immediate improvement in my emotional well-being. My story is not typical, but I wanted to tell it to help others who may have had a similar experience.

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Nine-Week Holiday Challenge Week Six: Eat More Vegetables!

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Nine-Week Holiday Challenge Week Six: Eat More Vegetables!

It’s week six of the nine-week holiday healthy habits challenge. Our mission this week is to eight 6-8 servings of fruits and vegetables a day. This post gives you tips on how to make vegetables taste delicious so you’ll want to eat more, and how to include more vegetables in your daily diet.

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Nine-Week Holiday Challenge Week Two: Eat Protein at Each Meal and Snack

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Nine-Week Holiday Challenge Week Two: Eat Protein at Each Meal and Snack

Welcome to week two of the nine-week gain fitness, not fat holiday challenge. Week is two is all about protein. The mission of this challenge is to end the year strong by cultivating healthy habits that pay dividends well into the new year. No heavy diet restrictions or extreme exercises in this challenge, just simple and sustainable healthy habits that you can work on all through the holidays. I hope you’ll join us.