Weight loss myths can still be helpful if you examine them objectively, take the good from them, then disregard the misinformation. While these nutrition and exercise myths can be debunked, it doesn’t mean you can’t use parts of them to help you reach your goals.
Strategies To Quit Weekend Overeating To Achieve Your Goals
The Tortoise and the Hare Fat Loss Strategies
How to Use Momentum To Improve Eating Habits
Want to change your life? In this post you will discover how to start small and use momentum to build the habits that lead to a healthy lifestyle. You’ll also learn to recognize the thought patterns that lead to negative momentum that can sabotage results. Don’t just read, take action on this post for best results.
Are Nutrition Buzzwords Killing Your Results?
As consumers become more health conscious, food manufacturers work harder to sell you their products, but is it healthy just because the package says so? Learn the common marketing tactics designed to mislead you, how to read the nutrition labels, and the five worst junk food disguised as health food offenders. Don’t let nutrition buzzwords kill your results.