Are you considering running the Runner’s World summer run streak? Read this first. Five questions to ask yourself before committing to at least a mile a day and bonus tips for completing the streak.
What Are You Training For? Running for Performance Vs. Running for Weight Loss
If you’ve ever gained weight while marathon training (it happens!) you know that the training for performance goals is different than running for weight loss. In this post we explore how your running training and nutrition can vary based on your desired outcome and how to choose one goal at a time for best results.
10 Runner's Rites of Passage
Ever wonder what it takes to become a real runner? Well, if you lace up your shoes and go for a run, then congratulations, you qualify. But there are certain rites of passages most runners experience on their journey. Fast or slow, long distances or short, as runners we usually have these uncomfortable experiences in common. Can you relate?