Runners who strength train are stronger, faster, and have a reduced chance of injury. The five reasons runners need to strength train are to run faster, to run longer, to reduce injury risk, lose fat, and increase confidence. Learn more about runner-specific strength to improve performance

If you are a runner with big resolutions for the new year, I pulled together 10 blog posts that can help you reach your goals. Whether you want to run a faster 5K, your first 5K, or half marathon, get up earlier to work out, start strength training, or lose fat, I’ve got you covered! If you need more individualized run coaching, I am opening up a few more online spots.