If you have questions about running and weight loss, I’ve rounded up the blog posts to help you with answers. Why do I gain weight during marathon training? What to do when your weight loss plateaus from running. Are you running for performance, or running for weight loss? And why it matters that you choose one. I finish my personal story of how I used running as part of my strategy for permanent fat loss.
30-Minute Speed-Building Ladder Treadmill Workout
Why You Stopped Seeing Weight Loss Results From Running (And What To Do About It)
Strength Training For Runners Excuses Debunked
Most runners know that to improve performance and longevity in their sport, that strength training will help them run faster, get less fatigued, and help prevent injuries, but still, many don’t. I asked runners for their excuses so that I can help them overcome the obstacles that prevent them from doing runner-specific strength training. Follow along as I debunk common misconceptions about running and strength training.
6 Weeks to Run a 10K Training Schedule
If you have a couple of 5ks under your belt, it’s time to take your training to the next level. Follow this beginner 10K training schedule to progress from a 5K to a 10k in six weeks. The plan includes running workouts, runner-specific strength workouts, and rest and recovery days. If you’re willing to work for it you can cross the 10k finish line with confidence.