Read my story about how my decades-long use of hormonal birth control inhibited my strength and muscle development in the gym. I switched to a non-hormonal copper IUD, continued strength training and running, and saw an increase in muscle and decrease in body fat percentage about a year later.
Transverse Plane Exercises For Strong Running With A Twist
To improve performance and help prevent injuries, runners need to strength train in all three planes of motion, including the transverse plane. Learn the rotational exercises in the transverse plane that improve core stability, balance, coordination, and power output to benefit your running performance.