I turned to CBD oil to manage minor aches and pains, and because I heard it could decrease symptoms of anxiety and depression. Turns out CBD and hemp oil made me feel emotionally worse. While CBD oil was not the miracle cure for me like it seems to be for so many others, I discovered another way to naturally manage for anxiety and depression: diet and exercise.

Is there a secret to workout motivation? In this edition of Flashback Friday we review how to get motivated to exercise and discuss the five real reasons you don’t work out. Spoiler alert: It’s not time.