Lea Genders

October 14, 2019

OCTOBER 2019, MOTIVATION

My End-of-Year-Resolutions + 10 Steps to Achieve Your Goals

Lea Genders

October 14, 2019

OCTOBER 2019, MOTIVATION

Follow along as I set my end-of-year resolutions to finish the year (and the decade) strong. I include 10 steps to follow to achieve your goals.

Lea Genders

October 11, 2019

OCTOBER 2019

Flashback Friday: Celebrate Autumn with Healthy Pumpkin Everything!

Lea Genders

October 11, 2019

OCTOBER 2019

For flashback Friday, I revisit all things Pumpkin. Celebrate the Autumn season with a pumpkin-flavored protein shake, a pumpkin-inspired workout, and a delicious whole-food pumpkin spice muffin recipe.

Lea Genders

October 9, 2019

OCTOBER 2019, RUNNING, RESOLUTIONS

Five Ways To A Faster 5K Finish

Lea Genders

October 9, 2019

OCTOBER 2019, RUNNING, RESOLUTIONS

Learn the strategies to improve your 5K running time with these five ways to a faster 5K finish.

Lea Genders

October 7, 2019

MOTIVATION, OCTOBER 2019

My Path to Permanent Fat Loss: How To Lose It Once and For All

Lea Genders

October 7, 2019

MOTIVATION, OCTOBER 2019

Learn more about my journey to permanent fat loss; from years of yo-yo weight fluctuations to near-effortless weight maintenance. Learn the strategies I used to maintain permanent weight loss. It’s as much about mindset as it is about diet and exercise. Learn from my mistakes so you can lose weight once and for all.

Lea Genders

October 4, 2019

OCTOBER 2019, MOTIVATION

Flashback Friday: Make the Best of the Holidays with End-Of-Year Resolutions

Lea Genders

October 4, 2019

OCTOBER 2019, MOTIVATION

Learn how to set specific and actionable end-of-year goals to finish the year strong and set yourself up for a successful new year. Join my nine-week holiday challenge email to work on healthy habits for the last nine weeks of the year.