On Thanksgiving day my husband and I ran the Cox Running Club Thanksgiving Day 5K in Fort Worth, TX. We didn’t let a little bit of cold rain stop our holiday tradition.
Running is about more than moving one foot in front of the other. To be successful you need to train your body, but just as important you need to train your brain — your mental muscle. Learn seven strategies to use to train your brain to run stronger.
A lot of healthy people stress about the holidays. How do you live a healthy lifestyle and enjoy the holidays with the abundance of food? Learn how to get back on track with no guilt, stress, or extreme exercise. Avoid all-or-nothing thinking to enjoy the best of both worlds.
If you are unsure what to buy for your favorite runner this holiday season, I’ve got you covered with stocking stuffers under $35 that every runner will want. We get to the root of what runners really want: a new personal record, daily motivation, injury-free running, blister-free feet, and more.