If you have a couple of 5ks under your belt, it’s time to take your training to the next level. Follow this beginner 10K training schedule to progress from a 5K to a 10k in six weeks. The plan includes running workouts, runner-specific strength workouts, and rest and recovery days. If you’re willing to work for it you can cross the 10k finish line with confidence.
Recognizing and Overcoming Limiting Beliefs To Reach Your Goals
Often times, the thing that holds us back from achieving our goals is our own mind. Sometimes we hold limiting beliefs that block us from progressing forward. In this blog post learn to recognize limiting beliefs and overcome the resistance that holds you back. We are what we think. Is it true because I think it, act like it and make it so? “Whether you think you can or think you can’t…you’re right.”
5 Reasons All Runners Need To Strength Train
Strength Training For Runners 30-Day Challenge
Foods You Don't Have to Eliminate From Your Diet To Be Healthy
Nutrition can be so confusing. One expert says to include fruit in your diet, and another says to eliminate it. If you are looking for a list of foods to avoid to stay healthy, the internet is full of them, but we should be listening to our bodies when deciding what makes us look, feel, and perform our best. Here is a list of foods you don’t have to avoid (if you don’t want to) to stay healthy. Learn to tune into your body’s feedback to determine which foods are best for you.