Fitness advice is everywhere—do less cardio, lift heavier, eat clean, count macros, fast, don’t fast. It’s no wonder people feel stuck before they even start. In this blog post we explore that there’s no single “right” way, only the way that works for you. The key is cutting through the noise, focusing on fundamentals, and filtering advice through the lens of your goals, lifestyle, and what you can actually stick with.
How to Get Quick Results From Your Workouts
Think results take months? Think again. You can get stronger in a week, shift your mindset in a day, and start seeing progress long before the scale budges. The key? Redefining what success looks like. If you’re tired of chasing quick fixes, it’s time to focus on the wins that actually matter—starting today.
Why I Stopped Forcing Running—And What It Taught Me
Dear Me, How To Celebrate Your Progress With Self-Compassion
Discover how embracing self-kindness can turn setbacks into stepping stones for growth. This personal letter shares actionable strategies to replace harsh self-criticism with empowering self-encouragement, helping you celebrate every small win on your journey to sustainable success and personal growth in whatever you aim to do!
Stitching Together Miles & Memories: My Race T-Shirt Quilt Story and a Giveaway (Win One For Yourself)!
Win a Custom T-Shirt Quilt – Turn Your Memories Into Cozy Comfort!
Love your old race shirts but don’t wear them anymore? Enter to win a custom-made twin size t-shirt quilt ($110 value) and transform your favorite 24 running memories into something you can actually use! This is the perfect way to preserve your achievements while adding a personal, cozy touch!
Enter now for your chance to win!
Giveaway runs from February 17th-February 23 2025 winners will be announced by February 26th
Winner will receive a coupon code for their quilt (valued up to $110).