Caffeine, We Need to Talk (Again)

I didn’t quit caffeine because I’m superhuman. I quit because it stopped working for me. I was tired, wired, and wondering why my sleep was trash. As a perimenopausal woman, my body isn’t bouncing back the way it used to. So I decided to experiment. What happened when I stopped relying on caffeine to function? Spoiler alert: the withdrawal was real, but so were the benefits. Now, I use it intentionally—for performance, not survival.

Are You Addicted to Sugar—Or Are You Just Human?

If you've ever wondered whether you're addicted to sugar, this blog post is for you. The good news? You have more control than you might think. With a few mindset shifts and intentional habits, you can train your brain to enjoy sugar without feeling controlled by it—finding balance without deprivation for a healthier, more sustainable approach.