How to avoid common gym-goer mistakes to get the most out of your commercial gym membership. Tips for better results on the cardio machines and weights that anyone with a gym membership can use.
The 80/20 Rule: Get Results Without Heavy Restrictions
Often the hardest part of a healthy lifestyle is finding balance. If you can eat well most of the time, there is some wiggle room for indulgences. With the 80/20 rule, you eat to serve your goals 80% of the time and allow 20% for treats, celebrations, and whatever else life throws at you. In this blog post, we talk about the correct way to apply the 80-20 rule to get the best results, without heavy restrictions.
Sauna Etiquette: How To Not Annoy Your Fellow Big Box Gym-Goers
There are unwritten rules of the big box gym sauna, that I felt the need to write because so many people that I encounter on my regular visits to the sauna seem unaware of sauna etiquette. Heat exposure can have great health benefits, make the most of your experience, and those around you, by following these basic sauna principles.
Simple Speed Workout To Train To Run Faster
5 Ways To Lose Weight Without Counting Calories (Or Macros)
Do you find calorie or macro tracking too tedious, and often not effective? In this blog post, I review five ways you can adjust your habits to lose weight without counting calories; including hand portion control, eating slowly, consume more protein and vegetables, improving sleep quality, and reducing processed foods.