FEBRUARY 2020

The 80/20 Rule: Get Results Without Heavy Restrictions

Often the hardest part of a healthy lifestyle is finding balance. If you can eat well most of the time, there is some wiggle room for indulgences. With the 80/20 rule, you eat to serve your goals 80% of the time and allow 20% for treats, celebrations, and whatever else life throws at you. In this blog post, we talk about the correct way to apply the 80-20 rule to get the best results, without heavy restrictions.

Sauna Etiquette: How To Not Annoy Your Fellow Big Box Gym-Goers

There are unwritten rules of the big box gym sauna, that I felt the need to write because so many people that I encounter on my regular visits to the sauna seem unaware of sauna etiquette. Heat exposure can have great health benefits, make the most of your experience, and those around you, by following these basic sauna principles.

5 Ways To Lose Weight Without Counting Calories (Or Macros)

Do you find calorie or macro tracking too tedious, and often not effective? In this blog post, I review five ways you can adjust your habits to lose weight without counting calories; including hand portion control, eating slowly, consume more protein and vegetables, improving sleep quality, and reducing processed foods.