Lea Genders

July 11, 2018

JUNE 2018, WORKOUTS

Lunge Variations for Runners to Work your Glutes From Every Angle

Lea Genders

July 11, 2018

JUNE 2018, WORKOUTS

Lunge Variations for Runners to Work your Glutes From Every Angle

The lunge is the perfect exercise for runners. It strengthens the glutes and hamstrings while challenging balance and core stability. Give these variations of the lunge a try in your next workout to train to run strong.

Lea Genders

June 29, 2018

JUNE 2018, RUNNING

5 Books About Running That Will Make You a Better Runner

Lea Genders

June 29, 2018

JUNE 2018, RUNNING

5 Books About Running That Will Make You a Better Runner

I share my five favorite books that cover everything you need to know about running to improve as a runner. Put in the miles and read about how you can optimize your running performance from these experts in the field.

Lea Genders

June 27, 2018

JUNE 2018, WORKOUTS

The Ultimate Warm-up and Strength Circuits that Every Runner Needs

Lea Genders

June 27, 2018

JUNE 2018, WORKOUTS

The Ultimate Warm-up and Strength Circuits that Every Runner Needs

Don’t waste your time in the gym doing ineffective exercises that won’t help your running. This article covers the ultimate warm-up and strength circuits that every runner needs to improve in running.

Lea Genders

June 25, 2018

JUNE 2018, NUTRITION

How to Determine What Supplements (if any) You Should Take

Lea Genders

June 25, 2018

JUNE 2018, NUTRITION

How to Determine What Supplements (if any) You Should Take

Do you need to take supplements to optimize your healthy lifestyle or are they a waste of money? Cut through the confusion with this article to help you decide which supplements you should take, if any.

Lea Genders

June 22, 2018

JUNE 2018, MOTIVATION

Is FitBit Your Friend or Foe? Pros and Cons of Fitness Wearables

Lea Genders

June 22, 2018

JUNE 2018, MOTIVATION

Is FitBit Your Friend or Foe? Pros and Cons of Fitness Wearables

Fitness wearables can be great tools for tracking movement, but can you take it too far? In this article I explore the pros and cons of fitness wearables. Learn how to get the most out of your wearables without sabotaging your results.