Lea Genders March 27, 2016 WORKOUTS, MARCH 2016 HIIT FOR RUNNERS Lea Genders March 27, 2016 WORKOUTS, MARCH 2016 Try this high intensity interval training plan to improve speed and strength
Lea Genders March 12, 2016 NUTRITION, MARCH 2016, RECIPES Orange Creamsicle High Protein Shake Lea Genders March 12, 2016 NUTRITION, MARCH 2016, RECIPES This delicious high protein orange creamsicle smoothie is a perfect post-workout recovery drink.
Lea Genders March 7, 2016 RUNNING, MARCH 2016 Is Cryotherapy Good for Runners? Lea Genders March 7, 2016 RUNNING, MARCH 2016 If you have ever suffered through an ice bath in the name of recovery after a hard workout, Cryotherapy may just be the solution you need. Is Cryotherapy good for runners? Let me tell you about my experience and thoughts on Cryotherapy.
Lea Genders March 5, 2016 Dallas / Fort Worth, MARCH 2016 Yoga on the Margaret Hunt Hill Bridge, Dallas Lea Genders March 5, 2016 Dallas / Fort Worth, MARCH 2016 1100 Yogis came together for Dallas' largest outdoor Yoga practice on a gorgeous day on the Margaret Hunt Hill Bridge.