MARCH 2018

5 COMPONENTS OF A GREAT STRENGTH TRAINING FOR RUNNERS PROGRAM

5 COMPONENTS OF A GREAT STRENGTH TRAINING FOR RUNNERS PROGRAM

Runners need to strength train for optimal performance and to help ward off injuries, but the way a runner needs to strength train is different than a bodybuilder or a powerlifter. Learn the five components of an effective strength training for runners program to maximize your time in the gym so you can get back to running as soon as possible.