If you’ve been tempted by a quick fix in health and fitness, we all have been there. It’s easy to think that if you could achieve results quickly, you’d be happier, but the real transformation happens during the journey. Learn to love the process and a healthy lifestyle will follow.
When people talk about performance-enhancing drugs, they aren’t usually talking about caffeine, but if used correctly, caffeine can improve your running performance. In this blog post, I’ll teach you how to use caffeine to boost your performance. for key workouts or race day.