Dallas / Fort Worth
STRENGTH AND RUNNING BLOG
for expert tips on running, strength training for runners, and nutrition
If you’ve heard you should be lifting heavy but not sure what that means or afraid you’re not strong enough to lift heavy, I’ve explained it all in this article. You’ll learn how to determine the appropriate weight to choose for your individual fitness level to achieve results, not injury from lifting heavy.
How are those new year resolutions coming? Remember those big dreams and goals you had back in January? It's not too late to get back on track. My resolution reboot will get you back on track in five easy steps. Don't wait for a new year, a new month or a new week to start working towards your goals. The time is now.
