Learn how to set specific and actionable end-of-year goals to finish the year strong and set yourself up for a successful new year. Join my nine-week holiday challenge email to work on healthy habits for the last nine weeks of the year.
Why We Train
7 Lessons Learned After Seven Days of Starting Strength Novice Linear Progression
Hire A Coach To Fast Track Results (Even Coaches Need Coaches)
Some people were surprised to hear that I hired a barbell strength coach. As a coach myself, I value coaching. If I have any gaps in knowledge, the best way to fast track results is to hire a subject-matter expert. In this blog post I tell you about my experience at Fort Worth Strength and Conditioning in Keller and discuss the value and benefits of hiring a coach.