Lea Genders

October 15, 2018

OCTOBER 2018, RUNNING, RUNNING WORKOUTS, RESOLUTIONS

If You Can Run a 10K, You Can Train For a Half Marathon: 8-Week Training Plan

Lea Genders

October 15, 2018

OCTOBER 2018, RUNNING, RUNNING WORKOUTS, RESOLUTIONS

If You Can Run a 10K, You Can Train For a Half Marathon: 8-Week Training Plan

If you can run a 10K and have been consistently running for last six weeks, you’re ready to start training for a half marathon in eight weeks. Follow these exact steps to build your half marathon training schedule like a running coach, or download my free half marathon training plan for free.

Lea Genders

October 12, 2018

OCTOBER 2018, RUNNING

5 REASONS TO RUN THE DALLAS MARATHON EVENTS THAT HAVE (ALMOST) NOTHING TO DO WITH RUNNING

Lea Genders

October 12, 2018

OCTOBER 2018, RUNNING

5 REASONS TO RUN THE DALLAS MARATHON EVENTS THAT HAVE (ALMOST) NOTHING TO DO WITH RUNNING

If you are considering running the BMW Dallas marathon, the time is now to start training. You don’t need me to convince you that running is awesome, this is post is about the five reasons to the run the Dallas Marathon that have (almost) nothing to do with running.

Lea Genders

October 5, 2018

OCTOBER 2018, RUNNING

BINGO FOR RUNNERS - PLAY ALONG

Lea Genders

October 5, 2018

OCTOBER 2018, RUNNING

As runner we have a lot of shared experiences, the good, the bad and the embarrassing. Get out your virtual bingo pen to play runner’s bingo, and see how long it takes you to yell B I N G O !

Lea Genders

September 28, 2018

SEPTEMBER 2018, RUNNING, MOTIVATION

What's Best for Permanent Fat Loss: Running or Weightlifting?

Lea Genders

September 28, 2018

SEPTEMBER 2018, RUNNING, MOTIVATION

What's Best for Permanent Fat Loss: Running or Weightlifting?

Get to the bottom of the age old debate, what’s best for permanent fat loss, running or weight loss? Learn how to get the most out of your workouts for the best results.

Lea Genders

September 26, 2018

SEPTEMBER 2018, WORKOUTS, RUNNING

HOW TO SLASH TIME OFF YOUR RACE PACE

Lea Genders

September 26, 2018

SEPTEMBER 2018, WORKOUTS, RUNNING

There are three factors to consider if you want to run faster and slash time off your race pace. Read this article to learn how to improve your running performance.