Don’t waste your time in the gym doing ineffective exercises that won’t help your running. This article covers the ultimate warm-up and strength circuits that every runner needs to improve in running.
HIIT THE TRACK FOR THIS STRENGTH & RUNNING HIGH INTENSITY WORKOUT
Strength and Running Intervals to Improve Speed + Free PDF Download
TABATA STRENGTH FOR RUNNERS WHO DON'T HAVE TIME TO STRENGTH TRAIN
FARTLEK: TRAIN TO RUN FASTER BASED ON FEEL
Fartlek is not just a funny word. It’s Swedish for Speed Play. It’s running sprints like you did as a kid to catch up with your friends or to prove you can make it to the field first. It’s like a dog chasing a squirrel then stopping to smell the fire hydrant. It’s unstructured paces and distances based on feel. Learn to run faster by having fun with speed.