Lea Genders

September 12, 2018

SEPTEMBER 2018, WORKOUTS

Level Up Your Planks

Lea Genders

September 12, 2018

SEPTEMBER 2018, WORKOUTS

Learn how to level up your planks to get the most benefit out of them, for all fitness abilities

Lea Genders

September 5, 2018

SEPTEMBER 2018, WORKOUTS, RUNNING

How Runners Become Well-Rounded Athletes to Improve Performance

Lea Genders

September 5, 2018

SEPTEMBER 2018, WORKOUTS, RUNNING

How Runners Become Well-Rounded Athletes to Improve Performance

Runners can enhance their overall athleticism and help prevent injuries with runner-specific strength training. Learn about the exercises you can perform in all three planes of motion to improve your running performance.

Lea Genders

August 1, 2018

RUNNING, WORKOUTS, AUGUST 2018

How to Structure Your Training So You Survive & Thrive Summer Running Season

Lea Genders

August 1, 2018

RUNNING, WORKOUTS, AUGUST 2018

How to Structure Your Training So You Survive & Thrive Summer Running Season

In this blog post I explain how to survive the summer running season by taking some time off the road and moving it into the gym, so that when fall training season rolls around, you’ll be primed and ready for your strongest running performances ever.

Lea Genders

July 25, 2018

JULY 2018, WORKOUTS

Download the Strength Training For Runners Quick Guide

Lea Genders

July 25, 2018

JULY 2018, WORKOUTS

Download the Strength Training For Runners Quick Guide

Download the strength training for runners guide PDF. You don’t need to spend hours in the gym to improve your running performance, these short and effective workouts will put you on the right track to becoming a stronger runner. No email address required for download.

Lea Genders

July 11, 2018

JUNE 2018, WORKOUTS

Lunge Variations for Runners to Work your Glutes From Every Angle

Lea Genders

July 11, 2018

JUNE 2018, WORKOUTS

Lunge Variations for Runners to Work your Glutes From Every Angle

The lunge is the perfect exercise for runners. It strengthens the glutes and hamstrings while challenging balance and core stability. Give these variations of the lunge a try in your next workout to train to run strong.