Running in the heat can feel suffocating, but it doesn’t have to stifle your running progress. Follow these quick summer running tips for before, during, and after your run in the heat. Run smart and consistently this summer and watch your pace soar for fall race training season.
Beat The Heat: 3 Treadmill Workouts To Train To Run Faster This Summer
How To Determine How Many Calories To Eat Per Day To See Results
Progressive Overload: The Missing Link When You Stop Seeing Results
If you’ve plateaued in your workout performance or strength gains, progressive overload may be the missing link. Your body adapts to the training demands you place on it. If you don’t give your body a new reason to adapt (get stronger and faster) then it won’t. In this blog post learn how to create a progressive overload so that you continually see progress as a result of your workouts.