In this blog post I cover the six Fs of running, the fundamentals, or the rundamentals. We go in depth on running Form, Fuel, Fit, Foam Rolling, Fast, and Far to improve your running skills.
Use Skillpower Instead of Willpower To Reach Your Goals
3 Unlikely Lessons Learned at the Shine Influencer Event at IDEA World Fitness Convention
I Tried It: 5 Workouts from the Shine Event at IDEA World Fitness Convention
5 Qualities of An Effective Diet: Most Diets are More Alike Than Different
I had the privilege of sitting in on an intimate lunch seminar at the IDEA World fitness convention with the founder of Precision Nutrition, John Berardi. He spoke about popular diets and how they seem different on the surface, but if you dig a bit deeper you’ll discover that when executed in a healthy way, these diets have more in common than differences. In this blog post I share what I learned about popular diets, and qualities of an effective diet.