Learn to avoid the comparison trap and to celebrate the P in PR by celebrating the small wins along your journey.
Everything You Need to Know About Cross-Training For Runners
Runners need to cross-train to be well-rounded healthy athletes, but it’s important they are choosing the right kind of cross-training that will boost (not inhibit) their running performance. In this blog post, we cover the benefits of cross-training, types of cross-training, the best cross-training for runners, what not to do, and how to fit it in your running schedule.
Monthly Challenge: Prepare and Eat All Meals At Home
Flashback Friday: Three Steps To Set Up Your Environment For Dieting Success
There are three steps to set up your environment for dieting success. 1. Clean out your pantry and fridge so the foods that are close at hand support your goals. 2. Go grocery shopping and buy the types of foods that help you achieve your nutrition plans. 3. Meal prep so that you have healthy foods convenient and available for when you are tired, late, stressed, and frazzled. Explore these blog posts for more tips for success.