Join me for my annual end of the year recap. 2020 was a strange year, but I dug deep to pull out the silver linings!
Transverse Plane Exercises For Strong Running With A Twist
To improve performance and help prevent injuries, runners need to strength train in all three planes of motion, including the transverse plane. Learn the rotational exercises in the transverse plane that improve core stability, balance, coordination, and power output to benefit your running performance.
