Welcome to the latest edition of “Workout Wednesday.” I thought it would be fun to share a Halloween-themed workout with exercises that will spook you to the core. What is more scary that DEADlifts, DEADbugs, SKULLcrushers and SPIDER planks? There’s nothing like Halloween to get your heart racing!
Halloween workout to spook you to the core. Save to your favorite Pinterest workout board for later.
WITCHES WARM UP
Always warm up before beginning any workout. Let’s warm up with mummy walks! Hold your arms straight out at chest level, and Perform 12-15 straight leg kicks on each side.
DEAD WEIGHTS
Perform 3 sets of 8-12 reps of each of the below exercises.
Dumbbell deadlifts
Skull crushers
Walking (dead) lunges
SPOOKED TO THE CORE
Perform 3 sets of 8-12 reps of each of the below exercises
Spider planks
Dead bugs
Plank Jacks (-o-lantern)
CREEPY CARDIO
Perform Mummy kicks 20 seconds work/10 seconds rest for 4 minutes. (download a Tabata-timer to your phone)
BLACK CAT COOL DOWN
Always cool down with static stretching, low intensity activities or breathing exercises after an intense workout!
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Runners who strength train are stronger, faster, and less injury-prone! While focusing on runner-specific exercises, I’ll show you the benefits of resistance training with one piece of equipment—a kettlebell. This program is five weeks of progressive workouts that take about thirty minutes each, two to three times per week.