Did you know how you talk to yourself can make it harder (or easier) to reach your goals? Are you self-compassionate enough? Can you have too much self-compassion? What the heck does poultry have to do with self-compassion?
Project Morning Workout
What is involved in behavior change? We often don’t just decide to change then we do; it’s a process. It starts with our mindset and the stories we tell ourselves. Then, we must consider what skills we have and what needs to be developed, and then we can fine-tune our environment and social support for success. How can I generate the motivation I need to change?