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Dallas / Fort Worth

STRENGTH AND RUNNING BLOG

for expert tips on running, strength training for runners, and nutrition

Lea Genders

October 30, 2023

OCTOBER 2023, HOLIDAY CHALLENGE

"I'll Enjoy the Holidays and Start Over My Health Goals in January"

Lea Genders

October 30, 2023

OCTOBER 2023, HOLIDAY CHALLENGE

Join the nine-week healthy habits holiday challenge using discount code FREEFORFRIENDS.

Lea Genders

October 15, 2023

OCTOBER 2023, RUNNING

Finding Gratitude For Injury

Lea Genders

October 15, 2023

OCTOBER 2023, RUNNING

Can I dig deep and find something to be grateful for in the midst of an injury that is preventing me from running?

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